Adult Capoeira

Capoeira is fun, physical & rewarding!

Beginner classes generally focus on the fundamentals of capoeira, including its historical and cultural contexts, key movements and applying these in games (or the roda) where the art form is put into practice. Using a combination of kicks, dodges and creative movement to the designated rhythms of capoeira music, classes promote and build cardiovascular fitness, strength and flexibility. Students will learn basic rhythms on capoeira instruments all while learning some basic Portuguese-based songs and words.

As students become dedicated to the practice, they will graduate to different cords at events hosting teachers and students from abroad. These students continue to build their knowledge on capoeira's history, music, strategy, movements and overall game.