Rhythm and Flow Movement Class
Rhythm and Flow movement class is a fully body workout done to the sounds of latin, blues, soul and funk music. Taking its essence in dance, deep core stretching, and strengthening exercises this class was created for women's natural body movements. It is fluid and allows participants to get a full body workout, while working flexibility, strength and balance. This class is for women of all fitness levels and fitness backgrounds, as it uses your own strength and movement to condition and tone (no weights or equipment).
Yoga mats are used, bring your own or use one from the studio.